Harsh truth of masturbating

Through the experience of my research ,I can give you all details about the side effects of masturbating . Generally we know that our body needs energy to carry out work . After  masturbating , our body requires a lot of energy to build up testosterone . It takes a huge time and process is very intensive . So try your best to avoid this . Here are also some myths about masturbating that it may eat up your muscles , you cannot perform any activity best of your side . There are a huge videos on youtube that gives you that type of information . It is said that you can masturbate once , twice a week or even everyday because it is your muscle and it's regular exercise can make this strong . We know that everything has a limit . If we cross the limit it works bad whether the thing is good or not. According to me , you can masturbate twice a week without any hesitation but it depends upon you to carry out process and rebuild it according to your activities such as running ,gymming ,or any other physical workout . You can also watch sadhguru's video in English as well as in hindi about this content .